In this solo episode of Move Talk Thrive, Lizzy Dawson shares a gentle, intentional approach to reflecting on the year that’s been — and planning ahead without burnout.Lizzy invites listeners to look beyond unfinished goals and focus on wins, lessons, patterns, and growth across personal life, leadership, and business. She shares simple reflection and journaling prompts you can use in 10 minutes or over a full day.Perfect for clinicians, business owners, parents, and anyone wanting to move forward with clarity, values, and sustainability.In this episode:Why reflection supports sustainable growthIdentifying wins and the systems behind themReframing challenges as teachersNoticing patterns in energy and leadershipSimple prompts you can revisit anytimeStay Connected with Move.Talk.ThriveIf this episode resonates , whether you’re a parent navigating school transition, a clinician supporting families, or a business owner planning services, share it with someone who needs reassurance that transition takes time.Follow us on Instagram → @movetalkthriveWatch full episodes on YouTube → Move.Talk.ThriveConnect with UsEmily MackieWebsite: www.emilymackie.com.auInstagram: @emilymackie.speechieLizzy DawsonWebsite: www.lizzydawson.com.auInstagram: @lizzydawson_

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