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Listen "16. Preparing Your Body for Birth"
Episode Synopsis
Your body was made for this but how can you best support it as you prepare for birth? In this episode of The Mother Birth Podcast, Julia and Kate dive into the simple, natural ways you can help your body get ready for labor. From movement and nutrition to mindset and relaxation techniques, we’ll share practical tips to strengthen your body, balance your baby’s position, and build confidence for birth.Check out Body Ready Method:https://bodyreadymethod.com/Spinning Babies:https://www.spinningbabies.com/
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