Let’s talk about two things that can make ahuge difference in labor, laboring down and making noise! Ever heard that you don’t have to start pushing the second you hit 10 cm? That’s laboring down, and it can save you so much energy. And what aboutmaking noise? Yep, moaning, humming, even roaring, it's all totally normal and actually helps your body relax and open. In this episode, we’re breaking it all down so you feel more confident letting your body do its thing when the time comes. Let’s get into it! 🎙Connect with Julia:⁠https://www.instagram.com/mother.birth.doula/⁠Connect with Kate:⁠https://www.instagram.com/kindacrunchydoula/⁠

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