We’re joined by Dr. Lauren Davis, a functional medicine physician specializing in women’s health, to dive into the incredible role hormones play in postpartum healing. Dr. Davis explains how hormonal shifts after birth impact your body, emotions, and energy, and she shares simple, natural ways to support your healing journey. Whether you're navigating the early days postpartum or preparing for what's ahead, this episode offers empowering insights into how you can nurture your body and mind during this transformative time.Link to Dr. Lauren's book: https://www.latchednourishedthriving.com/tmbpConnect with Julia:⁠https://www.instagram.com/mother.birth.doula/⁠Connect with Kate:⁠https://www.instagram.com/kindacrunchydoula/⁠

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