Episode 14 – Earl Allen: Running Toward Mental HealthSince October 1st, 2010, Earl Allen has laced up his shoes and hit the road—every single day. As of June 9th, 2025, he’s logged 50,574.13 miles, averaging 24 to 28 miles a day.Rain or shine, snow or ice, ache or pain, Earl runs. But he’s not running away from anything—he’s running towardsomething: his mental health. One step, one stride, one mile at a time, Earl has found peace, clarity, and healing on the road.In this episode, Earl shares the why behind his discipline, the mental battles he’s won, and what thousands of miles have taught him about resilience, identity, and the quiet strength it takes to just keep going.This isn’t just a story about running. It’s a story about choosing to stay in the fight—with heart, grit, and shoes that never rest.You are not alone.If you or someone you love is struggling, here are some helpful resources:NAMI – National Alliance on Mental Illness: Support, education, and advocacy for individuals and families affected by mental illness.Mental Health Minnesota: Free mental health screenings, peer support, and connection to care.988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, confidential crisis support.Face It Foundation: Support for men dealing with depression—offering groups, coaching, and community.Still I Run: A running community promoting mental health awareness and support through movement.Mile in My Shoes: Builds community and transformation through running with people experiencing homelessness or other barriers.Twin Cities In Motion: Hosts inclusive running events that promote mental and physical well-being.

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