#10 James Nestor | Breathing: The New Science of a Lost Art

The Monk and The Hedonist
08/04/2021 48 min
#10 James Nestor | Breathing: The New Science of a Lost Art

Listen "#10 James Nestor | Breathing: The New Science of a Lost Art"

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Episode Synopsis

Breathing is one of the most automatic activities we do daily. We rarely stop to think about HOW we breathe and how it can affect every body system including our teeth. What does chewing have to do with breathing? Why would using mouth tape at night change the structure of your mouth? Join us this week as we talk to Mr. James Nestor about why changing the way you breathe will transform your body and mind.

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