Por: Mitch Abblett, PhD

Instead of fixating on social media feed, or getting tied up by inner knots of overthinking, worry, shame, or blame, what if you learned to skillfully study the NOW of your life’s moments? What if you could learn to live fully in your daily moments and yet notice the nooks and crannies of possibilities for healing, creation, leadership, and change?

Without requiring you shift any deeply-held belief, you can learn the art of what science supports – noticing and harnessing the easily missed prizes of sensory, intellectual, creative, relationship, and career opportunities hidden in plain sight.

Join psychologist and author Dr. Mitch Abblett for discussion, practices and interviews with thought leaders and influencers and learn the tools of a "momentologist" -- a meta-professional who studies and yet fully participates in moments in work and personal life, missing less, resonating with others, and leaning into opportunity. By using the tools of momentology in this moment, in the next you could be … deeply connecting, creating, leading, giving, healing, making a difference, playing, savoring, or resting in awe.

Moments matter ... Study them ... Make them.

Access free resources at: https://www.drmitchabblett.com/access-resources

19 episodios disponibles