ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "236 Meditation And Mindfulness With Jesika Harmon"
Episode Synopsis
In this podcast Jesika will give an overview of what meditation and mindfulness is, what the benefits are, and share specific personal examples of how she has used the tools of meditation and mindfulness in her life as a mother and woman.
Connect with Jesika:
Instagram: @jesikaharmon
Youtube: https://www.youtube.com/channel/UCwq8kTDonVL8XmHBA3wbUQg/videos
Connect with Jesika:
Instagram: @jesikaharmon
Youtube: https://www.youtube.com/channel/UCwq8kTDonVL8XmHBA3wbUQg/videos
More episodes of the podcast The Mom Training Podcast
286 *NEW SERIES*- Part 4- The Action Plan
16/12/2023
285 *NEW SERIES*- Part 3- The Coolest Part
15/12/2023
284 *NEW SERIES*- Part 2- What I found
14/12/2023
283 *NEW SERIES*- Part 1- How It All Started
13/12/2023
In God we trust