Welcome to the 36th  episode of The Mom Mentality Podcast!! This SOLO episode gets into the topic of BOUNDARIES as we approach the holidays. We chat about the complexities of navigating the holiday season, particularly for mothers and women dealing with grief and loss. Natalia emphasizes the importance of setting boundaries, managing expectations, and prioritizing self-care. We talk about how to shift your mindset around boundaries and view them as a gift to both you and others around you (yes even when you are saying no to their invitation!) 
 
Chapters
00:00 Introduction and Holiday Reflections
02:19 Navigating Grief and Loss During Holidays
04:45 Setting Boundaries and Managing Expectations
09:59 The Importance of Authenticity in Relationships
14:15 Understanding Boundaries as Bridges, Not Walls
18:13 Conclusion and Gentle Holiday Wishes
 
Thank you so much for listening! It has been an amazing first year hosting the podcast and I am so grateful to be on this motherhood journey with you! 
 
I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 
 
I look forward to seeing you back here next week for another GUEST EPISODE! And it’s gonna be a GOOD ONE!  Until then, be gentle with yourself!
 
Connect on Instagram: @talkingdrtal    
Check out the website: https://www.drnataliarappa.com
Email: [email protected] 
 
Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
 
holiday season, grief, loss, boundaries, mental health, self-care, authenticity, expectations, relationships, motherhood

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