Ep 29: FROM THE SHITTY TO THE PRETTY

28/09/2020 24 min Temporada 1 Episodio 29

Listen "Ep 29: FROM THE SHITTY TO THE PRETTY"

Episode Synopsis

Yep, it's a thing and we've all got it: 2020 Syndrome. Symptoms may include fatigue, headaches, irritability, heart palpitations, wall-climbing anxiety, and more. In this episode, I give you three (or four?) remedies to help you get through the Shitty and back to the Pretty.  
(DISCLAIMER: I am not medically trained, I am presenting some coping techniques that work for me and many of my clients. If you are depressed and/or overly-anxious, especially if you have suicidal thoughts, please see your doctor or contact the National Suicide Prevention Hotline at 800-273-8255. They also offer a chat feature, if you would rather not even talk over the phone. And there is a Crisis Text Line: Text HOME to 741741. Many people are suffering mental health issues right now, and there is never any shame in reaching out.)
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