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Listen "8 Limbs of Yoga Series: Dharana/ Concentration"
Episode Synopsis
Welcome to the 8 Limbs by Patanjali, yoga series! Limb #6, Dharana or also known as one point of focus/concentration. Learn what it is, how it effects our yoga practice, and how we can try different ways to use this limb in our lives! ----------------------------------------------- You can watch the unedited version on The Modern Yogi YouTube channel: https://www.youtube.com/c/TheModernYogi1
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