Motherhood is overwhelming enough—so when your relationship feels out of sync too, it can feel like you're crumbling under the weight of it all. In this episode of the Love After Kids series, I sit down with somatic therapist Kim Torrence to talk about what happens when you're trying to be a great mom and a great partner—and losing parts of yourself in the process.In this conversation, we explore what balance really means, how burnout sneaks into our relationships, and how the path to deeper connection often starts with reconnecting with ourselves.✨ Here’s what we unpack:What “balance” actually looks and feels like—and why it’s different for every mom.How to tell when you’re out of alignment in your relationship.Tools to build self-awareness and practice nervous system regulation.Why getting curious about your anxiety can create more peace (and even better sleep!).How tending to your inner world leads to more connection in your partnership.This one’s a deep exhale for the moms carrying it all. 💛Helpful Links:Website: https://kimtorrence.com/Recommended Podcast Episodes: Spotify: Episode 61 & Episode 62Apple Podcasts: Episode 61 & Episode 62YouTube: Episode 61 & Episode 62 Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3. In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence. Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy. Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change. Find Kayla on IG: @therapy.with.kayla TikTok: therapy.with.kayla YouTube: The Modern Mom's Roadmap to Balance Podcast Email: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.

Ver todos los episodios