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Listen "Becoming That Girl: 3 Habits to Incorporate Into to Your Routine"
Episode Synopsis
This episode of the Modern Latina Podcast discusses the importance of implementing healthy habits and creating a routine to achieve personal goals. I share my own experiences of not having a routine and how it affected my life. In this podcast episode I also emphasize the significance of daily habits and how they can lead to positive changes in the future.
I discuss three key habits to incorporate into a routine:
1. Getting enough sleep
2. Moving your body
3. Maintenance & hygiene
These habits can improve mental health, help achieve goals, and boost self-esteem.
Keywords
healthy habits, routine, achieving goals, personal development, mental health, self-esteem
Follow me on Instagram: https://www.instagram.com/modernlatinapodcast/
I discuss three key habits to incorporate into a routine:
1. Getting enough sleep
2. Moving your body
3. Maintenance & hygiene
These habits can improve mental health, help achieve goals, and boost self-esteem.
Keywords
healthy habits, routine, achieving goals, personal development, mental health, self-esteem
Follow me on Instagram: https://www.instagram.com/modernlatinapodcast/
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