Everyone’s talking about mental health—but who’s actually doing the work?In today’s fast-paced episode, I’m breaking down 5 big stories that go beyond awareness and into real action:✈️ Delta Airlines faces backlash after a woman is removed mid-panic attack🧠 UCLA students launch a peer support movement that’s changing campus culture🏈 The NFL puts real money behind therapy and addiction recovery🧍‍♂️ Parents unknowingly miss the signs of anxiety in teens🌲 Nature walks get scientific backing for reducing anxiety by 25%If you want a hit of clarity and calm in under 5 minutes, this one’s for you.💡 In This Episode, You’ll Learn:Why Gen Z might be the boldest mental health advocates yetWhat public institutions are doing right (finally)The easiest no-cost change to reduce stress starting todayAnd the one parenting question I swear by🛠️ Helpful Links & Resources:🔗 Subscribe to Daily Refill (3-minute daily newsletter)🔗 Join Mitten Dad Minute (weekly deep dives)🔗 Start your newsletter with Beehiiv — Free Trial + 20% Off📱 Listen & Subscribe on Spotify🍎 Leave a 5-star review on Apple Podcasts👋 Let’s Connect:Liked this format?💬 Message me via @MittenDad or reply to the poll below on Spotify.🎧 Found a story that hit home? Tell me which one in the comments.Thanks for listening to The Mitten Dad Show.New episodes drop multiple times a week to help you slow down, breathe, and refill your mental cup. See you in the next one!

Ver todos los episodios