Have you ever found yourself stuck in a cycle of unhealthy habits, wondering why you can't seem to break free? In this episode, we explore the power of awareness—both spiritually and physically—through the lens of Doctrine & Covenants 3:9 and a personal journey of overcoming unhealthy patterns. I share a deeply personal story of how I navigated weight gain during my battle with breast cancer, the unconscious habits that kept me stuck, and the revelation that ultimately changed my relationship with food. Just as Joseph Smith learned a hard lesson after losing the 116 pages, I, too, had to gain awareness before I could truly make lasting changes. If you've struggled with food, weight loss, or feeling out of control, this episode is for you. We'll discuss the role of personal revelation in making lasting change and how awareness can empower you to take back control of your health and habits. If today's message resonates with you and you're ready to take control of your health, visit KristinConk.com to sign up for a free coaching call. Let's work together to help you love the body God gave you!

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