The MindSpa Podcast

The MindSpa Podcast

Por: Batten Media House
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
30 episodios disponibles

Latest episodes of the podcast The MindSpa Podcast

Ep 30 Slow Gains, Strong Results Part 2 12/01/2026
Ep 29 Building Strength, Community, And A Life That Fits Part 1 05/01/2026
Ep 28 Compassion Beats Control: Choosing Connection Over Being Right 15/12/2025
Ep 27 How High-Performing Couples Reconnect When The House Goes Quiet 08/12/2025
Ep 26 When Boundaries Meet Culture, Feelings, And Real Life, How Do You Decide Who’s In The Wrong? 01/12/2025
Ep 25 Become More, Do Less: The Sustainable Path To Growth 24/11/2025
Ep 24 Part 2 Rebuilding Family After Separation With Law, Therapy, And Money Wisdom 17/11/2025
Ep 23 Part 1 - Compassionate Family Law That Puts People First 10/11/2025
Ep 22 Spotify, Boundaries, And Being Called Stingy 03/11/2025
Ep 21 Setting Boundaries Isn’t Petty When Respect Is Missing 27/10/2025
Ep 20 Rewiring Habits: How To Work With Your Brain, Not Against It 20/10/2025
Ep 19 Art can say what words can’t—and it can calm, open, and reconnect us across ages, couples, and families 13/10/2025
Ep 18 Your Body Will Thank You For Prioritizing Prevention Over Prescription 06/10/2025
Ep 17 Sleep, Boundaries, and Choices 29/09/2025
Ep 16 Breaking Ground: Dr. Taplin's Mission to Make TMS Accessible in Ottawa 22/09/2025
Ep 15 When Life Hands You a New Script: Stuntman Stu's Story 15/09/2025
Ep 14 Can Your Beliefs About Stress Change How It Affects You? 08/09/2025
Ep 13 True inclusion isn't a program—it's seeing people as individuals 01/09/2025
Ep 12 Setting Boundaries: Navigating Difficult Family, Workplace, and Personal Situations 25/08/2025
Ep 11 The Fine Art of Not Being the Jerk 18/08/2025
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