UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.BetterHelpGet 10% off of your first month of online therapy at Betterhelp.com/mindsetmileGet The TeaTry the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.RitualRight now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.Timestamps:[0:43] Instagram and its ability to make us feel bad.[2:57] Beware of the "should" talk.[3:28] Mute and unfollow certain accounts.[10:21] Stop overthinking it.[11:09] Get outside and move.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

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