Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Now as you know, I am all about the five minutes: five-minute podcast episodes, five-minute outside in the morning, five-minute meditations and of course my free download of micro-me-time moments 30 self-care prompts all five-minutes each which you can download here. SO imagine how excited I was whilst listening to this fabulous podcast episode from The Mindset Mentor to hear about another five-minute hack!! This one is all about how a five-minute break can help you learn quicker! It's really so fascinating so I had to share it with you on this episode!I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook or Instagram and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

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