Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this bitesize episode I want to reclaim the true meaning of the word self-care!! It's become such a buzz word these days that it's almost lost all meaning and often invokes an involuntary eye roll or an inward groan!! I want to strip it right back and re-affirm the importance of self-care as a busy Mum and I give you actionable tips to fit a little self-care into every day of your crazy Mum-life!You'll hear me mention how much I love tapping meditations! If this is something you'd like to learn more about then I highly recommend heading to  https://www.thetappingsolutionapp.com/If you know you would like to add a little more time to yourself into your busy life then you may be interested in my free virtual self-care event on Thursday 19th May 2022. Check out my events page for more info.I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!The waiting list is now open for the first ever live, in-person Mums' Night Out event and I'm so excited about it!! If you want to come to an incredible workshop in Letchworth where you can meet like-minded Mums and start to design the life you deserve then make sure you pop your name on the waiting list here.

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