Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome to 2022 and a new format of the Mums' Night Out Podcast! Alongside our regular episodes, once a week we will bring you a quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode I talk about little things we can all add into our lives in order to prioritise ourselves just that little bit more!I share with you 5 simple things that I add into my days in order to invest just a tiny bit more time into myself.I talk about my love of tapping meditations/emotional freedom technique. I use the wonderful Tapping Solution App from Nick Ortner. You can start with a free version to see if you like it!Here's the link to the Apple App: https://apps.apple.com/us/app/the-tapping-solution/id1419815487?ls=1And on Google Play: https://play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFor a complete beginner's intro to tapping, I love this video of Nick Ortner with Marie Forleo (this is how I first became interested in the technique): https://www.youtube.com/watch?v=v__Z7c6WC0AI also talk about a deep breathing technique that I use every day! Takes just a couple of minutes and really helps me! I use the power breath technique introduced to me at a Tony Robbins event, essentially just breathe in for 5 seconds, hold for 20 seconds and breathe out for 10: https://www.tonyrobbins.com/health-vitality/just-breathe/I also try to do my own version of 'priming' when I wake up in the morning: Here's Tony Robbins explaining how he does it: https://www.youtube.com/watch?v=VXYhfy4b5Bg I've modified this over the last few years to better suit me and what I need in the mornings. Takes me a maximum of 5 minutes!!I hope you enjoy these quick little tips and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

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