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Listen "4: Imperfectly Perfect - The Control You Didn't Know You Had"
Episode Synopsis
Have you ever wondered how much control is too much control? Or, wanted mastery over every single little detail?
Join Katherine Ashmore as she discusses control and perfectionism and the mindset around it in our lives. She outlines how feeling in control gives us a sense of security. Yet, trying to control everything can also lead to stress.
Perfectionism can push us to strive for the best, but it can also paralyse us and lead to procrastination. Control and perfectionism can impact our relationships and mental health, but can be helpful when channelled correctly.
Katherine provides tips on managing control and perfectionism and finding a healthy balance.
Get ready to explore how control and perfectionism can be both our allies and our adversaries in the quest for excellence.
Topics covered: control, perfectionism, security, disappointment, stress, procrastination, relationships, mental health, self-compassion, progress, comparison, uncertainty, self-criticism, self-improvement, realistic goals, mindfulness, seeking help, positive aspects, boundaries, delegation, imperfections, feedback, challenge thinking, self-kindness and motivation.
Ref: Metin and Peters (2016) "Measuring Procrastination at Work and its Associated Workplace Aspects". Personality and Individual Differences. Vol 101. Oct 2016, p254-263.
Connect with Katherine:
· Follow Katherine for her life coaching tips on Instagram
https://www.instagram.com/katherineashmore__/
· The Mindset Exchange on Instagram
https://www.instagram.com/the_mindset_exchange/
· Sign up for life coaching
mailto:[email protected]
· Katherine’s website
https://www.katherineashmore.com/
· All links and how to support the podcast
https://linktr.ee/themindsetexchange/
· Disclaimer
https://www.katherineashmore.com/katherine-ashmore-disclaimer/
©Katherine Ashmore 2024
Join Katherine Ashmore as she discusses control and perfectionism and the mindset around it in our lives. She outlines how feeling in control gives us a sense of security. Yet, trying to control everything can also lead to stress.
Perfectionism can push us to strive for the best, but it can also paralyse us and lead to procrastination. Control and perfectionism can impact our relationships and mental health, but can be helpful when channelled correctly.
Katherine provides tips on managing control and perfectionism and finding a healthy balance.
Get ready to explore how control and perfectionism can be both our allies and our adversaries in the quest for excellence.
Topics covered: control, perfectionism, security, disappointment, stress, procrastination, relationships, mental health, self-compassion, progress, comparison, uncertainty, self-criticism, self-improvement, realistic goals, mindfulness, seeking help, positive aspects, boundaries, delegation, imperfections, feedback, challenge thinking, self-kindness and motivation.
Ref: Metin and Peters (2016) "Measuring Procrastination at Work and its Associated Workplace Aspects". Personality and Individual Differences. Vol 101. Oct 2016, p254-263.
Connect with Katherine:
· Follow Katherine for her life coaching tips on Instagram
https://www.instagram.com/katherineashmore__/
· The Mindset Exchange on Instagram
https://www.instagram.com/the_mindset_exchange/
· Sign up for life coaching
mailto:[email protected]
· Katherine’s website
https://www.katherineashmore.com/
· All links and how to support the podcast
https://linktr.ee/themindsetexchange/
· Disclaimer
https://www.katherineashmore.com/katherine-ashmore-disclaimer/
©Katherine Ashmore 2024
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