If working out is the way you know how to manage stress... this episode is for you! In this episode, I discuss whether or not working out is a good way to manage stress. I share my own story of learning the truth the hard way, plus I walk you through:Why rest feels so hard for high-achieving womenWhat actually happens in your body when you’re always “go go go”The difference between nervous system regulation and emotional regulationWhat stress management actually looks likeWho Should Listen:This episode is a must-listen if you:Can’t go a day without working out or feel guilty if you restAre constantly bloated, exhausted, and not seeing progressUse exercise to manage emotions but still feel overwhelmedWant to improve your relationship with rest, food, and your bodyAre finally ready to heal your metabolism and not just “do more”📥 Download my Jumpstart Your Metabolism Guide Inside, you’ll learn:What’s really slowing down your fat loss (hint: it's not carbs)How stress impacts your metabolismEasy stress management tools that actually work 👉 DOWNLOAD THE GUIDE HERE

Ver todos los episodios