MindfulnessChallenge Day 14 - Longer Breathing Space

The Mindfulness Podcast
17/10/2024 20 min
MindfulnessChallenge Day 14 - Longer Breathing Space

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Episode Synopsis

Join Pat on day 14 for a longer breathing space practice, a three-part or three-step breathing space designed to help you gain greater perspective, become more aware of your present moment experience, and practice values or attitudes of more openness and curiosity and care. 🙏💆‍♂️

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