#73 Mindfulness for stress regulation

The Mindfulness Podcast
07/08/2023 38 min
#73 Mindfulness for stress regulation

Listen "#73 Mindfulness for stress regulation"

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Episode Synopsis

Today we talk to Fie Jeppesen (Global Culture Lead for Commercial Solution Areas at Microsoft) about mindfulness and in particular another of the benefits of mindfulness that is the ability to regulate stress to respond to stress wisely.
We also talk about Fie's experience with mindfulness, about self compassion and we end with a lovely practice.

Thanks for listening.

More about Fie https://www.linkedin.com/in/fie-jeppesen-6948982/

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