#41 Mindfulness and Self Compassion

The Mindfulness Podcast
14/12/2021 34 min
#41 Mindfulness and Self Compassion

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Episode Synopsis

Today we talk to Steve Hickman, Executive Director of the non-profit Center for Mindful Self-Compassion. We talk about mindfulness and self compassion, what are the benefits of self-compassion, why it's so transformative for humans, how to practice it and what is the effect of affirmation practices.

For more about Steve visit this page https://www.drstevenhickman.com/about

About the Center for Mindful Self-compassion https://centerformsc.org

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