#33 Seeking the calm within my mind

The Mindfulness Podcast
05/10/2021 39 min
#33 Seeking the calm within my mind

Listen "#33 Seeking the calm within my mind"

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Episode Synopsis

Today we talk to Liza Cooper, mindfulness student and data analyst part of our Mindfulness@IBM Community. Liza took us through her journey into mindfulness from yoga, that initially helped her to acquire a peace of mind, to using daily guided meditations to sleep better, to start using mobile apps regularly until the moment when she started talking and sharing it with her colleagues at the office. Thanks for listening, enjoy the interview.

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