#14 The importance of journaling

The Mindfulness Podcast
10/05/2021 21 min
#14 The importance of journaling

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Episode Synopsis

Today we talk to Fabianny Lucia dos Passos, Mindfulness@IBM practice leader in Brazil.
We talk about the importance of Journaling for each of our mindfulness journey to connect what we experience with our rational mind.
Enjoy also the silence practice and thanks for listening.

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