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The Mindfulness Podcast

The Mindfulness Podcast

Por: with Lele and Pat

Podcast by with Lele and Pat

141 episodios disponibles

Latest episodes of the podcast The Mindfulness Podcast

#87 Closing the Year Mindfully: Reflections and Intentions for 2026 30/12/2025

October Challenge 25 - Day 23 – Facing Fear: A Halloween Special Mindfulness Practice 31/10/2025

October Challenge 25 - Day 22 – Mindful Listening: Ending with Music and Presence 30/10/2025

October Challenge 25 - Day 21 – Observing Emotions: Cultivating Equanimity 29/10/2025

October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice 28/10/2025

October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors 27/10/2025

October Challenge 25 - Day 18 – Honoring the Body: A Practice of Gratitude and Awareness 24/10/2025

October Challenge 25 - Day 17 – Listening Deeply: A Sound Meditation 23/10/2025

October Challenge 25 - Day 16 – Coming Home to the Body: A Belly Breathing 22/10/2025

October Challenge 25 - Day 15 – The Mindful Smile: A Practice of Joy and Presence 21/10/2025

October Challenge 25 - Day 14 – Watching the Mind: A Thought Observation Practice 20/10/2025

October Challenge 25 - Day 13 – Stretch Into Presence: A Mindful Movement Practice 17/10/2025

October Challenge 25 - Day 12 – Breath and Body Awareness 16/10/2025

October Challenge 25 - Day 11 – Your Inner Sanctuary: A Guided Visualization 15/10/2025

October Challenge 25 - Day 10 – Savor the Moment: A Mindful Eating Practice 14/10/2025

October Challenge 25 - Day 9 – A Fresh Start: Breathing into the Next Moment 13/10/2025

October Challenge 25 - Day 8 – Mindful Walking: A Moving Meditation for Mental Health 10/10/2025

October Challenge 25 - Day 7 – Loving Kindness: A Practice of Compassion and Connection 09/10/2025

October Challenge 25 - Day 6 – Counting the Breath: A Practice for Calm and Focus 08/10/2025

October Challenge 25 - Day 5 – Anchored in the Present: A 5-4-3-2-1 Mindfulness Practice 07/10/2025

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