The Mindfulness Monday Podcast

The Mindfulness Monday Podcast

Por: Carly Jean Puch
The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life for your well-being and that of the collective. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with WTIP and the Cook County Public Health Fund Grant.
40 episodios disponibles

Latest episodes of the podcast The Mindfulness Monday Podcast

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Mindful Healing: Acupuncture, Community Building, and Parenting with Charles Bishop 17/06/2024
Exploring Box Breathing for Clarity and Calm: A Guided Medatition 10/06/2024
Harnessing the Harmony of Bodywork and Mindful Practices with Melanie Eldridge 03/06/2024
Embracing Emotions: A Guided Meditation for Acceptance 27/05/2024
Authentic Leadership: The Role of Mindfulness in Professional Growth with Marcia Hyatt 20/05/2024
Connect to Your Senses: A Guided Meditation 13/05/2024
The Powers of Mindfulness in Trauma Recovery and Daily Life with Kyle Leia Heyesen 06/05/2024
Mindful Eating: A Guided Meditation 29/04/2024
How Mindfulness Can Help You Achieve Your Goals and Live Well with Hartley Newell-Acero 22/04/2024
Embracing Your Wholeness: A Meditation on Self-Acceptance 15/04/2024
Finding Balance with Yoga: A Mindful Approach to Mental Health with Molly McManus 08/04/2024
From Head to Toes: Unlocking Calm with a Body Scan Meditation 01/04/2024
The Mindful Path: Rewiring the Brain for Healing Trauma with Rachelle McCloud 25/03/2024
Breathe Easy: The 4-7-8 Method for Mindful Relaxation 18/03/2024
From Mindful Eating to Mental Health: A Holistic Approach with Jane Asay 11/03/2024
Mindfulness for Kids: Techniques to Boost Focus and Reduce Stress 04/03/2024
The Intertwining Paths of Mindfulness, Identity, and Community Care with Andrea Orest and Andrea Tofte 26/02/2024
Practice the Healing Power of a Loving-Kindness Meditation 19/02/2024
The Role of Mindfulness in Personal and Community Health with Alison McIntyre 12/02/2024
Mindfulness Mondays are back! 05/02/2024
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