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The Mindfulness Hub with Eylin Perez

Por: Eylin Perez

Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.

49 episodios disponibles

Latest episodes of the podcast The Mindfulness Hub with Eylin Perez

Episode 51 - The Stress-Inflammation Cycle: Breaking the Link for Better Health 18/05/2025

Episode 50 - Embracing Grief: Mindful Approaches to Healing and Mental Health 17/12/2024

Episode 49 - The Power of Crystal Therapy: Healing with Earth's Energy 27/11/2024

Episode 48 - Anger Release Meditation: Somatic Techniques for Letting Go 23/11/2024

Episode 47 - Reconnecting with Joy: An Inner Child Meditation 06/11/2024

Episode 46 - Rooted in Calm: Herbal Remedies for Stress Relief and Inflammation 23/10/2024

Episode 45 - Unwind & Heal: Guided Meditation for Emotional Healing 12/10/2024

Episode 44 - Release & Restore: Guided Meditation for Pain Relief 09/10/2024

Episode 43 - Mindful Conversations 02/10/2024

Episode 42 - Coping Mechanisms: Unlocking Healthy Strategies 24/09/2024

Episode 41 - Mindful Conversations 16/09/2024

Episode 40 - Conquering Imposter Syndrome 02/09/2024

Episode 38 - Mindful Conversations 24/03/2024

Episode 37 - The Art of Holding Space 23/02/2024

Episode 36 - Mindful Conversations 10/02/2024

Episode 35 - Art Therapy: Healing Through Art 04/02/2024

Episode 34 - Mindful Conversations 21/11/2023

Episode 32 - Soundscapes of Wellness: Exploring Sound Baths, Binaural Beats, and Healing Frequencies 08/11/2023

Episode 31 - Somatics & Breathwork: Embrace Healing and Inner Peace 14/10/2023

Episode 30 - Mindful Conversations 04/09/2023

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