Por: Melanie Webb

The Mindful Trainer is where fitness meets mental health and the healing power of nature. Hosted by Certified Personal Trainer and outdoor guide Melanie Webb, this podcast explores how movement, mindfulness, and meditation can help you build strength, prevent injury, recover with resilience, and create a healthier lifestyle—inside and out.Each episode brings conversations with athletes, coaches, trainers, and outdoor experts who share practical fitness training tips, mental health struggles and insights, and inspiration from adventures in the natural world. Whether you’re working on injury prevention, seeking more mindfulness in your workouts, or curious about nature therapy as part of your wellness routine, you’ll find tools here to support your journey.Join us for guided discussions on strength training, outdoor fitness, meditation, and personal growth—and discover how to live with greater clarity, energy, and balance.Subscribe now on Apple Podcasts, Spotify, YouTube, and WebbWell.com.

8 episodios disponibles