The Mindful Midlife Crisis

The Mindful Midlife Crisis

Por: Billy Lahr
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis. 
139 episodios disponibles

Latest episodes of the podcast The Mindful Midlife Crisis

Mostrando página 2 de 7

​​Episode 111--Meditate & Mingle: Breathwork through Extending the Exhale 08/11/2023
Episode 110--What's Your Personality Type? 01/11/2023
Episode 109--Meditate & Mingle: Awareness Of Your Problem Without Fixing It 25/10/2023
Episode 108--Enjoy Your Morning Coffee More Mindfully (and Other Practical Tips) 18/10/2023
Episode 107--Losing a Parent: Celebrating the Life of Dan Clement Hazard with End of Life Coach Danielle Slupesky 11/10/2023
Episode 106–I'm Back! (with a Special Guest!) 04/10/2023
Episode 105--"I Don't Want to Go": Billy Says Goodbye to Seoul 05/07/2023
Episode 104--What Triggers Your Anxiety? 28/06/2023
Episode 103--What Does Anxiety Look and Feel Like? 21/06/2023
Episode 102--How to Self-Promote without Bragging 14/06/2023
Episode 101--I Just Want to See You Win 07/06/2023
Episode 100--How to Make Radical Life Changes with Bianca Thomas 31/05/2023
Episode 99--Skills for Navigating Adult ADHD and Autism with Genie Love 24/05/2023
Episode 98--Understanding How Adverse Childhood Experiences Impact Society with Dr. Shree Walker 17/05/2023
Episode 97--Investing in Your Child's Emotional Learning with Dr. Cindy Hovington 10/05/2023
Episode 96--Managing Overwhelming Emotions 03/05/2023
Episode 95--How to Find Joy through Disappointing Others with Steven English 26/04/2023
Episode 94--How to Be Your Own Chief Brand Officer Jennifer Walton 19/04/2023
Episode 93--Get Authentic with Marques Ogden 12/04/2023
Episode 92--Life Lessons from a Cherry Blossom Tree 05/04/2023
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