ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Negative Self-Talk"
Episode Synopsis
Join us as we talk about negative self-talk, where it comes from and how to work through it.
More episodes of the podcast The Mindful Mess
Childhood Trauma-Impacts and Breaking Cycles
29/10/2025
Parallel Parenting vs. Coparenting
23/10/2025
Nutrition and Mental Health
07/10/2025
Social anxiety- How to be more assertive
24/09/2025
Mental health in children
16/09/2025
Depression
10/09/2025
Sleep and Mental Health
03/09/2025
Anxiety
03/09/2025
In God we trust