The Mindful Living

The Mindful Living

Por: Avik Chakraborty and Sana
Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving
430 episodios disponibles

Latest episodes of the podcast The Mindful Living

Mostrando página 6 de 22

Healing Through Sound: Laura Hunter's Journey from Corporate Burnout to Vibrational Therapy 18/06/2025
Stillness, Surrender & Starting Over: Jessica Di Re on Healing After Life’s Pause 17/06/2025
Beyond Reason: Navigating Grief, Loss & the Afterlife with Dr. Gregg Korbon 17/06/2025
Surviving Hopelessness: A Conversation with Deborah Charman and Brian Wardale 16/06/2025
From Corporate Ladder to Wellness Path: Sharon Vendle’s Mindful Pivot 14/06/2025
Reclaiming Self-Esteem with Sara Nativi 09/06/2025
Brighter Days Ahead with Dr. Theodore Henderson: Infrared Light, Trauma, and the Hidden Viral Link to Mental Health 07/06/2025
Vitality Is Not a Luxury: Reclaiming Your Aliveness with Jayne Gottlieb 05/06/2025
Grief, Grace, and Keesha’s Legacy: A Father’s Journey with Bob Furniss 05/06/2025
Somatic Presence & Generational Healing with Dr. Brittney Hobbs 04/06/2025
Breaking the Good Girl Trap: Perfectionism, Boundaries & Emotional Burnout with Ludovica Colella 03/06/2025
Breaking the Habit Loop: Hypnosis, Identity Shifts & Radical Healing with Jessica Betancourt 02/06/2025
Reversing Autoimmune Illness: The Power of Epigenetics with Dr. David Bilstrom 30/05/2025
Cortisol, Burnout & the Brain: Rewiring Stress with Jenny Evans 27/05/2025
Leading with Heart, Head & Hands: Redefining Leadership with Vicki Noethling 27/05/2025
Slow Down to Nourish: The Science and Soul of Eating with Angela Gioffre 27/05/2025
One Year with My Soulmate: Grief, Spirit, and the Healing Power of Breathwork with Beau Williams 24/05/2025
Mindful Screens, Healthy Eyes: Dr. Roger Wu on Protecting Kids’ Vision in a Digital World 22/05/2025
Redefine Your Identity, Redesign Your Life – with Alexandra Terrey 20/05/2025
Nature, Healing & the Mind: A Grounded Path to Mental Well-being with Bryan Hardy 16/05/2025
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