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Listen "The Global Impact of the Standard American Diet with Dr. James Kneller"
Episode Synopsis
In this episode of The Mindful Journey with host Sana, cardiologist Dr. James Kneller joins us to unpack the worldwide spread of the Standard American Diet (SAD)—a culture of fast food, processed meals, and convenience that’s reshaping global health. Dr. James sheds light on startling statistics from the American Heart Association, revealing skyrocketing rates of hypertension, obesity, and heart disease.
But this conversation goes beyond nutrition—it explores food as sovereignty, integrity, and even spirituality. From the loss of mindful eating to the commercialization of food systems, we discuss what progress truly means, and how conscious choices can transform both personal health and collective well-being.
About the Guest:
Dr. James Kneller, MD is a board-certified cardiologist and founder of the Natural Cardiology Institute. Dedicated to helping people reclaim health naturally, he promotes evidence-based, non-pharmaceutical approaches to heart disease, hypertension, and overall wellness. Dr. James also creates content across YouTube, TikTok, Instagram, and Facebook, offering education and resources on natural health and mindful living.
Key Takeaways:
Global adoption of the Standard American Diet mirrors U.S. health crises—obesity, hypertension, and rising heart disease.
450% increase in deaths from hypertensive heart disease in the U.S. since 1970 highlights the cost of processed foods.
Fast food globalization is eroding traditional cooking skills and replacing home-cooked meals worldwide.
Ultra-processed foods and genetically modified grains alter nutrition and increase disease risks.
Mindful eating and expressions of gratitude toward food may enhance both its nutritional and spiritual value.
Food sovereignty means choosing whole, simple, and locally sourced foods—even when convenience pushes otherwise.
Collective choices, like supporting farmers’ markets, can shift industries toward healthier options.
“Progress” defined by processed food accessibility often masks exploitation and declining population health.
Low-cost, healthy staples like beans and vegetables are still accessible—requiring awareness and discipline.
Every meal can be an act of sovereignty, resistance, and love—for our bodies, communities, and planet.
Connect with Dr. James Kneller
Website: www.naturalcardiologyinstitute.com
YouTube: JamesKnellerMD
Instagram
TikTok
X (formerly called as Twitter)
Want to be a guest on The Mindful Journey?
DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
Check Podcast Shows & Be a Guest
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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But this conversation goes beyond nutrition—it explores food as sovereignty, integrity, and even spirituality. From the loss of mindful eating to the commercialization of food systems, we discuss what progress truly means, and how conscious choices can transform both personal health and collective well-being.
About the Guest:
Dr. James Kneller, MD is a board-certified cardiologist and founder of the Natural Cardiology Institute. Dedicated to helping people reclaim health naturally, he promotes evidence-based, non-pharmaceutical approaches to heart disease, hypertension, and overall wellness. Dr. James also creates content across YouTube, TikTok, Instagram, and Facebook, offering education and resources on natural health and mindful living.
Key Takeaways:
Global adoption of the Standard American Diet mirrors U.S. health crises—obesity, hypertension, and rising heart disease.
450% increase in deaths from hypertensive heart disease in the U.S. since 1970 highlights the cost of processed foods.
Fast food globalization is eroding traditional cooking skills and replacing home-cooked meals worldwide.
Ultra-processed foods and genetically modified grains alter nutrition and increase disease risks.
Mindful eating and expressions of gratitude toward food may enhance both its nutritional and spiritual value.
Food sovereignty means choosing whole, simple, and locally sourced foods—even when convenience pushes otherwise.
Collective choices, like supporting farmers’ markets, can shift industries toward healthier options.
“Progress” defined by processed food accessibility often masks exploitation and declining population health.
Low-cost, healthy staples like beans and vegetables are still accessible—requiring awareness and discipline.
Every meal can be an act of sovereignty, resistance, and love—for our bodies, communities, and planet.
Connect with Dr. James Kneller
Website: www.naturalcardiologyinstitute.com
YouTube: JamesKnellerMD
TikTok
X (formerly called as Twitter)
Want to be a guest on The Mindful Journey?
DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
Check Podcast Shows & Be a Guest
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned and Follow Us
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn (Avik Chakraborty) - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/
Share Your Review
Share your Google Review: https://www.podpage.com/bizblend/reviews/new/
Share a video testimonial to be displayed on our website: https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
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