Are you degenerating or regenerating? In this transformative episode of The Mindful Journey, host Sana is joined by Dr. Shirley Piccarreto—Doctor of Naturopathy, bestselling author, and holistic wellness expert—to explore how aging is not about numbers but about how we treat our bodies. Learn the truth about natural detoxing, adrenal fatigue, hormonal balance, and how lifestyle choices can accelerate or reverse aging. Whether you're in your 30s or 60s, this conversation is packed with practical, grounded insights to help you reclaim energy, restore your body, and take control of your well-being—without falling for fads.

About the Guest:
Dr. Shirley Piccarreto is a Doctor of Naturopathy, bestselling author, herbalist, yoga teacher, and global wellness educator with over 30 years of experience. A personal survivor of chronic pain and surgeries, she empowers women through her “Wise Woman Wellness” community and helps people across the globe rebuild their health using simple, natural approaches rooted in ancient wisdom.

Key Takeaways :


Regeneration is a choice, not age-dependent: Dr. Shirley debunks the myth that aging equals decline. The body regenerates skin daily, the gut lining every few days, and even the liver within months. This means every day is a chance to heal.


Toxins are silently damaging us: From food preservatives to cleaning products, the modern lifestyle exposes us to hidden toxins. Dr. Shirley emphasizes regular liver and colon detoxes—not through fads, but with fiber, herbs, and balance.


Detox isn’t about juice cleanses: A true detox supports natural systems like the liver, kidneys, and skin. Cleansing should be gentle and not interrupt daily life. Her method includes realistic support for people with full-time jobs and night shifts.


Your mind and mood mirror your body’s health: Symptoms like fatigue, skin dullness, irritability, and poor sleep can all be signs of toxin overload. When we clean up our internal systems, mental clarity and emotional resilience follow.


Your healing is in your hands: Dr. Shirley's personal story of recovering from hip surgeries in her 60s proves that energy, strength, and joy can return with consistency and the right self-care rituals.



Connect with Dr. Shirley Piccarreto:
Explore all her offerings, free guides, and community:
https://www.podmatch.com/hostdetailpreview/avik

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