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Listen "Color Your Mind: Mindfulness Through the Rainbow with Dr. Roberta Garceau"
Episode Synopsis
In this vibrant episode of The Mindful Journey, host Sana reconnects with Dr. Roberta Garceau—holistic dentist and author of Bliss, Not Burnout—to explore how colors, senses, and elemental awareness can deepen mindfulness and promote emotional healing. From red berries on a morning walk to the spiritual energy of the chakras, Dr. Roberta shares playful yet powerful practices that enhance presence and reconnect us to ourselves. Together, they discuss how ancient wisdom and modern science meet in our daily lives—whether in nature, healthcare, or even the dental chair. This isn’t just another mindfulness talk—it’s a journey into feeling, noticing, and truly healing.
About the Guest:
Dr. Roberta Garceau is a holistic dentist and the author of Bliss, Not Burnout. She bridges traditional Western medicine with Eastern healing modalities like Ayurveda, yoga, and chakra therapy. Through her work, she encourages people to reclaim joy, embrace mindfulness, and live in deeper harmony with their bodies and surroundings. Her unique perspective offers both clinical insight and spiritual nourishment.
Key Takeaways:
Mindfulness can be enhanced through visual play—spotting the colors of the rainbow in your environment builds presence.
Each color and element is linked to the senses and deeper emotional awareness (e.g., red = grounding, smell = earth).
Spiritual practices like visualization and chakra work are gaining mainstream acceptance as valid tools for healing.
Sensory mindfulness isn’t distraction—it’s embodiment. The body holds stress, and awareness is the key to release.
Wellness is not just action—it’s awareness, curiosity, and intentional choice.
Connect with Dr. Roberta Garceau:
Website: https://drrobertagarceau.com
Book: Bliss, Not Burnout (Available on her website & Amazon)
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