On today's episode of The Mindful Balance, we are tackling cravings.We'll demystify these powerful urges so you can easily identify themLearn about the roles of hormones like Ghrelin and Leptin, aka, the science behind cravings Uncover the habit loops that keep you reaching for that extra piece of chocolate even when you’re not hungry Walk away with specific strategies to disrupt these loops, tune into our hunger cues, and create a mindful 'pause' between craving and eating.Thanks for listening! Enjoying the show?You’ll love my private podcast series — 7 deep-dive episodes all about emotional eating, overeating, and how to change your relationship with food for good. Access it here. Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.Breakthrough Session - Get all the details and schedule yours.Email me at [email protected] if you have any questions about this episode or to say Hi!

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