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Listen "The Yogi Realtor: How Paul Benedict Blends Spiritual Practice with Real Estate Success"
Episode Synopsis
Some of my favorite moments on The Mindful Agent are the ones that stop feeling like a podcast and start feeling like sitting on the couch with a friend.
This episode with Paul Benedict — longtime realtor, yogi, teacher, and author — is exactly that. We talk about how meditation, breath, and yoga philosophy actually show up in real life: in business, in conflict, in burnout, and in those “I have no idea what to do next” moments.
If you’ve ever wanted more clarity, more calm, and more meaning in the middle of a busy career, this conversation is going to feel like an exhale.
What You’ll Learn
Why meditation isn’t “emptying your mind” — and what it really is
The Four Desires (purpose, play, basic needs, spiritual freedom) and how they show up in daily life
Simple breath work you can use in real estate, negotiations, and tough conversations
How clarity comes from knowing your purpose and just taking the next right step
👉 Subscribe for more conversations at the intersection of real estate and self-mastery.
🔔 Hit the bell to be notified of new episodes.
Timestamps:
00:14 Mindful Agent Intro
00:44 Meet Paul Benedict
02:06 Real Estate + Meditation Journey
04:48 Power of Breath
08:46 Morning Routine
14:34 Science of Positive Thinking
20:30 Yoga Philosophy
23:30 Sound Bowls
25:57 Understanding Clarity
29:26 Four Intentions of the Soul
35:36 Applying the Four Intentions
38:50 Quickfire Wisdom
44:13 Guided Practice
Links mentioned:
Books
A New Earth – Eckhart Tolle
A widely influential book on ego, presence, and awakening.
https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963
The Four Desires – Rod Stryker
The foundational teaching behind Paul’s clarity workshop, rooted in yogic philosophy.
https://www.amazon.com/Four-Desires-Creating-Purpose-Happiness/dp/0553386074
Ancient Wisdom for a New Age – Terry Hunt & Paul (co-author)
Paul’s own book on spiritual growth and practical transformation.
https://www.amazon.com/Ancient-Wisdom-New-Age-Practical/dp/1491760782
One Mind – Larry Dossey
A deep exploration of collective consciousness and interconnectedness.
https://www.amazon.com/One-Mind-Individual-Consciousness-Consciousness/dp/1401943772
Teachers & Thought Leaders
Dr. Joe Dispenza
Known for bridging meditation, neuroscience, and behavior change.
https://drjoedispenza.com
Rupert Sheldrake
Biologist researching morphic resonance and collective consciousness.
https://www.sheldrake.org
Masaru Emoto – The Hidden Messages in Water
Experiments showing how intention and vibration influence water crystals.
https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/1582701148
Sam Harris – Waking Up (meditation + neuroscience)
A secular approach to meditation and mindfulness.
https://www.wakingup.com
Wayne Dyer
Influential figure in spiritual self-development and mindset work.
https://www.drwaynedyer.com
Let’s Connect!:
Podcast
https://podcasts.apple.com/us/podcast/the-mindful-agent/id1782575763
Facebook
https://www.facebook.com/coxengroup/
Instagram
https://www.instagram.com/michaelcoxen/
Website
https://www.coxengroup.com/ / https://magenta.realestate/ / https://www.joinmagenta.realestate/
Linkedin
https://www.linkedin.com/in/michaelcoxen/
TikTok
https://www.tiktok.com/@michaelcoxen
This episode with Paul Benedict — longtime realtor, yogi, teacher, and author — is exactly that. We talk about how meditation, breath, and yoga philosophy actually show up in real life: in business, in conflict, in burnout, and in those “I have no idea what to do next” moments.
If you’ve ever wanted more clarity, more calm, and more meaning in the middle of a busy career, this conversation is going to feel like an exhale.
What You’ll Learn
Why meditation isn’t “emptying your mind” — and what it really is
The Four Desires (purpose, play, basic needs, spiritual freedom) and how they show up in daily life
Simple breath work you can use in real estate, negotiations, and tough conversations
How clarity comes from knowing your purpose and just taking the next right step
👉 Subscribe for more conversations at the intersection of real estate and self-mastery.
🔔 Hit the bell to be notified of new episodes.
Timestamps:
00:14 Mindful Agent Intro
00:44 Meet Paul Benedict
02:06 Real Estate + Meditation Journey
04:48 Power of Breath
08:46 Morning Routine
14:34 Science of Positive Thinking
20:30 Yoga Philosophy
23:30 Sound Bowls
25:57 Understanding Clarity
29:26 Four Intentions of the Soul
35:36 Applying the Four Intentions
38:50 Quickfire Wisdom
44:13 Guided Practice
Links mentioned:
Books
A New Earth – Eckhart Tolle
A widely influential book on ego, presence, and awakening.
https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963
The Four Desires – Rod Stryker
The foundational teaching behind Paul’s clarity workshop, rooted in yogic philosophy.
https://www.amazon.com/Four-Desires-Creating-Purpose-Happiness/dp/0553386074
Ancient Wisdom for a New Age – Terry Hunt & Paul (co-author)
Paul’s own book on spiritual growth and practical transformation.
https://www.amazon.com/Ancient-Wisdom-New-Age-Practical/dp/1491760782
One Mind – Larry Dossey
A deep exploration of collective consciousness and interconnectedness.
https://www.amazon.com/One-Mind-Individual-Consciousness-Consciousness/dp/1401943772
Teachers & Thought Leaders
Dr. Joe Dispenza
Known for bridging meditation, neuroscience, and behavior change.
https://drjoedispenza.com
Rupert Sheldrake
Biologist researching morphic resonance and collective consciousness.
https://www.sheldrake.org
Masaru Emoto – The Hidden Messages in Water
Experiments showing how intention and vibration influence water crystals.
https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/1582701148
Sam Harris – Waking Up (meditation + neuroscience)
A secular approach to meditation and mindfulness.
https://www.wakingup.com
Wayne Dyer
Influential figure in spiritual self-development and mindset work.
https://www.drwaynedyer.com
Let’s Connect!:
Podcast
https://podcasts.apple.com/us/podcast/the-mindful-agent/id1782575763
https://www.facebook.com/coxengroup/
https://www.instagram.com/michaelcoxen/
Website
https://www.coxengroup.com/ / https://magenta.realestate/ / https://www.joinmagenta.realestate/
https://www.linkedin.com/in/michaelcoxen/
TikTok
https://www.tiktok.com/@michaelcoxen
In God we trust