E34: Exercise Versus Depression - New Shocking Study!

The MindFit Method
07/04/2023 16 min

Listen "E34: Exercise Versus Depression - New Shocking Study!"

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Episode Synopsis

Mental health has been declining in the world for the past several decades at an alarming rate. Often, therapy or prescriptions are used to help fight the symptoms of depression. A new umbrella study (one that reviews hundreds of other studies) has shown just how effective exercise is to help fight depression and anxiety, and the results are incredible!

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