The MindFit Connect Podcast

Por: Matt and Tina Robson
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!
39 episodios disponibles

Latest episodes of the podcast The MindFit Connect Podcast

Reflecting on the Year, Setting the Course for 2026 28/12/2025
Gym Overwhelm: You’re Not Alone. 21/11/2025
Flexible Fitness for Darker Days 04/11/2025
November Clean Eating Challenge 31/10/2025
Hyrox Birmingham 27/10/2025
Hybrid Games and Wodland 25/09/2025
Sarah Smith - "It's not about being the fittest or the fastest - It's about having the energy to do things with the people that you love" 10/08/2025
Chill Swim and the Ranch Challenge: Matt’s Experience 05/08/2025
The Mindset Behind the Milestones: Client Wins & Challenges 07/07/2025
Dan Hook - "My body had never felt better, within a week of starting" 29/06/2025
Get Uncomfortable – Why Growth Demands a Little Discomfort 27/06/2025
The Weekly Takeaway 18/06/2025
From Thinking About It to Doing It: The Power of Urgency 11/06/2025
The Weekly Takeaway 05/06/2025
From Cravings to Control: 7 Tips to Snack Less 15/05/2025
Train Your Brain to Stick to Healthy Eating 11/05/2025
The Weekly Takeaway 05/05/2025
The Weekly Takeaway 27/04/2025
The difference between Personal Training and Health Coaching 24/04/2025
The Weekly Takeaway 17/04/2025
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