Welcome to the third episode in the High-Performance Series, your go-to resource for unlocking sustainable success as a Unicorn Founder, entrepreneur, or business leader. This time, we’re diving deep into a key, yet often overlooked driver of performance and emotional intelligence: mental energy.
🔁 Where Are You Leaking Energy Without Realising It?
Did you know the average person has 60,000–70,000 thoughts per day? Even more revealing, around 90% of them are repetitive and unconscious. No wonder so many high performers feel mentally exhausted, despite working "smart".
In this episode, you’ll learn:


How your mental, emotional, and physical energy work together and where energy leakage really begins


Why self-awareness and journaling are essential tools for bringing habitual thinking to light


How to interrupt overthinking and access your natural state of clarity


What it means to lead from your innate wisdom, not just your intellect


📓 From Auto-Pilot to Conscious Performance
High performance doesn’t require more grind — it requires less mental clutter.
When you become aware of the thoughts draining your energy, you reclaim power, focus, and peace. This is where leadership sharpens, strategy strengthens, and wellbeing becomes your default setting.
This is a core component of what we teach on our emotional intelligence training in leadership.
This is one of the most requested topics in our employee wellbeing webinars, where we help your team raise their self-awareness, manage mental energy, and create calm, high-functioning internal environments. Want this level of clarity in your culture? Book your free consultation 
🎧 Missed the earlier episodes in the series? Catch up below:
🔋 Why Energy Is the New Currency of High Performance 💭 The Hidden Beliefs Blocking Your High Performance

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