The Mind Gains Podcast

The Mind Gains Podcast

Por: Jessica Bonura
With Health & Fitness, any effort put in physically must be preceded by mental strength, otherwise the physical work will fall short. Join Jess, a Health & Fitness Coach, as she dives deep into the world of workouts, nutrition, mindset, and faith to develop the mindset towards success in this journey.If you’re tired of not seeing the results you’re after, want to understand the “why” behind all things fitness, and are ready to face hard truths while keeping Christ at the center, be sure to tune in.Follow on IG: @jessicabonura & @themindgainspodcast
44 episodios disponibles

Latest episodes of the podcast The Mind Gains Podcast

Should I Be Cycle Syncing? 13/10/2025
Navigating Travel 08/09/2025
Simplifying Nutrition 01/09/2025
There Are No Shortcuts 25/08/2025
Training With Purpose 18/08/2025
Truth Hurts 04/08/2025
Stop Wasting Your Time - Start Stewarding It 21/07/2025
Staying Strong Under Peer Pressure 07/07/2025
The Value Of Rest 30/06/2025
Time To Get Vulnerable (podcast update) 23/06/2025
Excuses Are Lame 09/06/2025
Does Alcohol Affect My Progress? 02/06/2025
Why Binge-Restrict Cycles Are So Harmful 26/05/2025
My Story 05/05/2025
One Small Change That Made A Huge Difference 28/04/2025
Answering ChatGPTs Top H&F Questions (Feat. @massimobonura) 21/04/2025
Metabolic Adaptation (and why you're not losing weight even though you're eating less) 14/04/2025
The Two Most Important Pieces Of Your Health & Fitness Journey 07/04/2025
Deep Dive Into Fats 17/03/2025
Deep Dive Into Carbohydrates 10/03/2025
1 2 3 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA