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Listen "Finding Joy"
Episode Synopsis
This week’s episode is "ABOUT " Finding Joy!
As kids, joy was often a very regular feeling for many of us. Joy in simple things. But as we grow there are more things to think about, stress about and worry about that we lose that joy of innocence and we can forget how to find joy.
Are you reading this thinking - I can't even remember the last time I felt joy?? Well don't worry you are not alone and the good news is we've created a really simple exercise to help you bring JOY back into your heart.
So come and join us. Available on your favourite podcast platforms. Click the link
As kids, joy was often a very regular feeling for many of us. Joy in simple things. But as we grow there are more things to think about, stress about and worry about that we lose that joy of innocence and we can forget how to find joy.
Are you reading this thinking - I can't even remember the last time I felt joy?? Well don't worry you are not alone and the good news is we've created a really simple exercise to help you bring JOY back into your heart.
So come and join us. Available on your favourite podcast platforms. Click the link
More episodes of the podcast The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief
The Comparison Trap
15/10/2025
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