Bullying isn’t just something that happens in childhood—it can follow us into adulthood through toxic relationships, frenemies, controlling workplaces, and even the voices in our own heads. In this empowering episode of The Mind Compass, we explore what bullying looks like in all its forms—overt and subtle—and how to rise above it with strength, strategy, and self-worth. Whether you've been the target of external criticism or your own inner bully, this episode will help you take back your power. Because no one—not even your own inner critic—gets to decide your value. 

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