In this episode of The Mind Change Podcast's Emotional Driver Series, Heather McKean explores the emotional roots behind PMS and menstrual cramps, challenging societal norms and sharing her personal journey of healing. She discusses the suppression of feminine power in a patriarchal culture and how it affects perceptions of menstruation, along with the impact of societal messages and childhood experiences on self-love and acceptance. Heather highlights how PMS can stem from unmet emotional needs and emphasizes the potential for healing and redefining one's relationship with menstruation. She also discusses the importance of breaking negative perceptions for future generations, urging listeners to engage in healing and embrace a positive connection with their bodies. Join Heather as she shares her transformative journey and offers insights into fostering a healthier relationship with menstruation and feminine energy.   📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time” 🎓 Courses 🌄 Retreats 📅 Weekend Workshops 📚 Book Club Facilitator Guides 📝 More resources at https://www.mindchange.com/podcastSupport this podcast at — https://redcircle.com/the-mind-change-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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