In this episode of The Mind Change Podcast, Heather and Kent McKean dive into the misunderstood world of resistance—what it is, how it shows up, and why it's actually a crucial part of healing. From subconscious protection mechanisms to secondary gains and hidden identity attachments, they explore the real reasons why we sometimes feel stuck or frustrated in our self-work. Tune in! You’ll learn how to stop judging resistance and start seeing it as feedback that’s here to help, not hinder. This episode is a permission slip to slow down, get curious, and reconnect with your body and subconscious with compassion.📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”🎓 Courses🌄 Retreats📅 Weekend Workshops📚 Book Club Facilitator Guides📝 More resources at https://www.mindchange.com/podcastWhat we covered in this episode:🔄 Why resistance is actually subconscious communication🧠 How secondary gains and losses keep us stuck👶 Why your subconscious is like a wise toddler🚧 What “it’s not working” really means🎭 How identity can fuel resistance🌱 The power of compassion and curiosity in healing🛑 Why forcing healing can backfire🧍‍♀️ The hidden cost of over-parenting and external validation📚 How your body might resist even helpful information🤝 When and why you might need support from othersGet in touch with Heather and Kent McKean: Web: https://www.mindchange.com/our-story Instagram: https://www.instagram.com/mindchange/?hl=en Youtube: https://www.youtube.com/MindChange Facebook: https://www.facebook.com/mindchangeSupport this podcast at — https://redcircle.com/the-mind-change-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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