How do we stop ourselves from reacting negatively when we're triggered by others? Let's be honest - it happens to all of us. It's a survival mechanism when we're feeling threatened by a negative situation. This season Tracey teams up with Kali Alfaro to chat about how we deal with this!Insta - @The_MindBodyStudioTracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au  Insta - @perthwellnesscoachKalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. www.AlfaPsychology.com Insta - @alfapsych This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness CoachSee omnystudio.com/listener for privacy information.

Ver todos los episodios