Listen "Recover A LOT of energy with this simple shift"
Episode Synopsis
A simple shift, to stop giving your energy away whilst building self confidence & respect. A must listen if you struggle with overthinking, people pleasing, intrusive negative thoughts or overwhelm👀Apply for coaching here
More episodes of the podcast The Mind-Body Pod
3 ways to improve emotional exhaustion
17/10/2025
Overcome "rest guilt" with this simple shift
08/10/2025
One way to stop feeling like a failure
05/10/2025
The science of why you can't 'switch off'
02/10/2025
When you shouldn't 'listen to your body'
18/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.