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Do’s & dont’s of ‘exercise’ W/ CFS

The Mind-Body Pod
05/08/2023 19 min

Listen "Do’s & dont’s of ‘exercise’ W/ CFS"

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Episode Synopsis

If you struggle with PEM this episode is for you!

More episodes of the podcast The Mind-Body Pod

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Burnt out ➡️ Balanced: 5 habits to rebuild nervous system resilience 10/10/2025
Overcome "rest guilt" with this simple shift 08/10/2025
One way to stop feeling like a failure 05/10/2025
The science of why you can't 'switch off' 02/10/2025
5 ways to improve your relationship with work 29/09/2025
When you shouldn't 'listen to your body' 18/09/2025
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